National Skin Month
Perhaps in preparation for the harsh winter months ahead, November is officially designated as National Healthy Skin Month in the US. All month long, people are encouraged to learn about the functions of skin and how to keep it healthy. In Southern California, we are pretty lucky, to have to remember the SPF all year round and avoid the harsh weather that the rest of the country has to deal with in the winter.
The American Academy of Dermatology (AAD) first implemented November as healthy skin month in order to raise awareness about the importance of keeping skin fresh, hydrated and healthy all year round.
- Eat a healthy diet : What we put in our mouths is just as influential to our skin’s health as what we apply externally. Eating a diet that’s rich in Omega 3s, whole grains and B Vitamins is essential to maintaining skin’s youthful glow. Be sure to incorporate plenty of fruits, vegetables and lean proteins in your diet. Since skin is made of protein, the more we consume, the better.
- Don’t forget your lips : Your lips need just as much protection as the rest of your skin, especially since they can get a lot of exposure to the sun. Carry lip balm with SPF with you and apply it generously, particularly in the dry winter months when lips can become very chapped and soar.
- Keep you cool : Stress is a huge contributor to skin problems like acne and wrinkles. Making time to relax during your hectic days can greatly improve the condition of your skin.
Did you know Hyperbaric Oxygen Therapy can also be useful in keeping skin healthy?
Receiving regular treatments of HBOT is thought to increase skin elasticity and stimulate collagen production, leading to reduction of wrinkles and fine lines and improvement in skin texture.
Many dermatology clinics and even spas have utilized machines that deliver concentrated oxygen to the patient or client to treat age-related skin problems. Oxygen is used in skin care because it is thought that delivery of natural oxygen increases cell metabolism.
The use of oxygen therapy as a process of skin rejuvenation and reduction of loss of elasticity leading to formation of lines and wrinkles are becoming increasingly widespread in skin care clinics because of increasing successful results of their usage due to developing technologies.
Inflammatory conditions, whether the result of stress or injury, all benefit from a therapeutic dose of oxygen. Not only does oxygen feed the cells, but healthy blood flow also carries away waste products like cellular debris and dangerous free radical toxins. In 2013, University of Edinburgh researchers confirmed, when studying how oxygen in the body can affect the use of anti-inflammatory drugs, that oxygen levels play a major role in determining the severity of the body’s inflammatory response. When you consider that chronic inflammation can disrupt a healthy blood system, potentially increasing cancer risk as a University of California San Francisco research team discovered in 2016, the use of oxygen therapy to calm inflammation makes perfect sense. 9
Hyperbaric Oxygen Therapy bathes the cells in the body with oxygen.
Because a Hyperbaric Oxygen Therapy chamber is pressurized, oxygen easily enters into every tissue of the body. This is why HBOT can dramatically diminish the appearance of wrinkles in the skin.
HBOT directly encourages overall skin health:
- The surface of the skin and the tissue that structurally supports the skin rely on a constant supply of nutrients, especially oxygen.
- When cells do not receive enough oxygen, they slowly begin to malfunction and die.
This means that HBOT helps the skin heal after trauma, injury, or surgery. A therapeutic dose of oxygen can also improve skin infections, and it can be especially useful in regulating the appearance of chronic acne. Even fungal skin infections and dandruff, also called scalp dermatitis, will noticeably benefit from increased circulation and healthy blood flow.
Our special for November is buy one, get one free when you mention our online special and schedule on a Tuesday/Thursday schedule. **Call us for complete details and limitations**
- Broken Bones
- The Littles
- healing with oxygen
- Veterans Program
- Richard A. Neubauer Research Institute
- Cerebral Palsy
- Sports Injuries
- Sports Rehab
- Bell's Palsy
- Children: Near Drowning
- Surgical Recovery
- Immune DIsorders
- Headaches/Injury Recovery
- heart problems
- Donald Jolly
- Justin Cole